Common Myths about Sciatica

Several myths exist about sciatica due to the endless information that is posted on the internet. The majority of people believe that sciatica is an illness but it is actually a set of symptoms usually caused by a spinal condition. One of the most common symptoms associated with sciatica is the pain or numbness that arises from the lower spine and runs through the buttocks to the back of the legs. This is caused by the irritation or compression of the sciatic nerve.

Below are 3 more common myths held about sciatica…

1. With sciatica, you cannot continue with your fitness goals

While it may be difficult to continue with your fitness goals if you have severe sciatica, the most important thing to do is to get professional advice before giving up a certain sport or physical activity. This is because many individuals who suffer from sciatica can continue exercising if they make proper adjustments in their fitness routine.

2. You can only get relief from sciatica if you have surgery

Contrary to this common myth, sciatica can be treated with many other non-surgical options. Most doctors do not advocate for surgery unless there is a loss of function or great weakness that can only be fixed through surgery. There are various types of non-surgical treatments that a doctor may recommend where some include physical therapy, hot and cold therapy or anti-inflammatory medications such as steroid injections.

3. Only sedentary people can be affected by sciatica

Sciatica does not only affect sedentary people as some believe but can affect even the most active sports professionals. This is because sciatica symptoms are not only caused by a sedentary lifestyle or back problems but can also be as a result of injury while engaging in vigorous exercises. It is for this reason that some sportsmen and women end up experiencing sciatica symptoms after harming their backs during sporting activities.

Individuals who suspect they have sciatica due to severe weakness or numbness in their legs should seek medical advice from a qualified health professional. It is especially important to see a doctor if the symptoms are accompanied by bladder dysfunction.

Physiotherapy is an effective treatment for sciatica.

Physical therapy and exercise are typically first-line treatments for relieving, treating, and preventing sciatica symptoms. Typical sciatica signs and symptoms include:

• Lower back, hip, and/or leg pain

• Numbness, tingling, and/or weakness in the buttock, thigh, leg, and/or foot

Underlying medical conditions, such as a herniated or degenerated disc, or nerve root compression in the lumbar spine may cause radiating symptoms into the leg, commonly known as sciatica.